Send us a text In this Rapid Fire Q&A, the KILO Crew zooms out to big picture program design. We cover how to plan mesocycles in the context of a macrocycle, why intensity drives quality selection, and where parallel periodization actually fits. You will hear when to use phase undulating models, how to prevent interference, and how to balance variation with mastery so progress does not stall. 00:00 Welcome & Introduction 00:19 Designing a Mesocycle: Strength Qualities & Over...
All content for Between 2 Racks is the property of KILO Crew and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this Rapid Fire Q&A, the KILO Crew zooms out to big picture program design. We cover how to plan mesocycles in the context of a macrocycle, why intensity drives quality selection, and where parallel periodization actually fits. You will hear when to use phase undulating models, how to prevent interference, and how to balance variation with mastery so progress does not stall. 00:00 Welcome & Introduction 00:19 Designing a Mesocycle: Strength Qualities & Over...
Send us a text The KILO Crew tackles quick-hit questions on smart programming and coaching decisions. And one more time, the popular topic of TUT hits the Q&A. 0:07 Introduction and Rapid Fire Q&A 0:19 Training Upper Body Hypertrophy and Lower Body Strength 2:58 Incline Dumbbell Curl Variations 4:00 Sets Required for Strength 8:47 Conditioning Program Manipulation 11:55 Periodization Models in Soccer 16:07 Hormonal Changes and Strength Ratios in Women 20:21 Time Under Tension 39:00 St...
Between 2 Racks
Send us a text In this Rapid Fire Q&A, the KILO Crew zooms out to big picture program design. We cover how to plan mesocycles in the context of a macrocycle, why intensity drives quality selection, and where parallel periodization actually fits. You will hear when to use phase undulating models, how to prevent interference, and how to balance variation with mastery so progress does not stall. 00:00 Welcome & Introduction 00:19 Designing a Mesocycle: Strength Qualities & Over...
