Craig Ballantyne returns to the betterHuman Podcast to talk about his new book The Dark Side of Discipline and what it really takes to create lasting change. In this raw and practical conversation, Craig breaks down why most people struggle with discipline, how to stop chasing dopamine hits disguised as "personal growth," and how to solve the real problems holding you back. We talk systems, identity, habits, and the dangerous trap of doing 20 "good" things that sabotage the one thing that ac...
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Craig Ballantyne returns to the betterHuman Podcast to talk about his new book The Dark Side of Discipline and what it really takes to create lasting change. In this raw and practical conversation, Craig breaks down why most people struggle with discipline, how to stop chasing dopamine hits disguised as "personal growth," and how to solve the real problems holding you back. We talk systems, identity, habits, and the dangerous trap of doing 20 "good" things that sabotage the one thing that ac...
Why Infrared Saunas Could Change Your Life - betterHEALTH
betterHUMAN Podcast
46 minutes
1 year ago
Why Infrared Saunas Could Change Your Life - betterHEALTH
In this episode, I sit down with Connie Zack, co-founder of Sunlighten, a global leader in infrared light therapy and saunas. To be a betterHUMAN, you need to have betterHEALTH. I cover it a few times a month and know the importance of health over everything. You will discover the healing power of infrared light, how it differs from traditional heat, and its incredible benefits for physical and mental health.Key Takeaways:- Healing Without UV Rays: Learn how infrared light, unlike UV light, o...
betterHUMAN Podcast
Craig Ballantyne returns to the betterHuman Podcast to talk about his new book The Dark Side of Discipline and what it really takes to create lasting change. In this raw and practical conversation, Craig breaks down why most people struggle with discipline, how to stop chasing dopamine hits disguised as "personal growth," and how to solve the real problems holding you back. We talk systems, identity, habits, and the dangerous trap of doing 20 "good" things that sabotage the one thing that ac...
