Craig Ballantyne returns to the betterHuman Podcast to talk about his new book The Dark Side of Discipline and what it really takes to create lasting change. In this raw and practical conversation, Craig breaks down why most people struggle with discipline, how to stop chasing dopamine hits disguised as "personal growth," and how to solve the real problems holding you back. We talk systems, identity, habits, and the dangerous trap of doing 20 "good" things that sabotage the one thing that ac...
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Craig Ballantyne returns to the betterHuman Podcast to talk about his new book The Dark Side of Discipline and what it really takes to create lasting change. In this raw and practical conversation, Craig breaks down why most people struggle with discipline, how to stop chasing dopamine hits disguised as "personal growth," and how to solve the real problems holding you back. We talk systems, identity, habits, and the dangerous trap of doing 20 "good" things that sabotage the one thing that ac...
Do You Sabotage Your Relationships? Learn About Attachment Styles with Dr. Judy Ho
betterHUMAN Podcast
33 minutes
1 year ago
Do You Sabotage Your Relationships? Learn About Attachment Styles with Dr. Judy Ho
Ready to transform your relationships and improve your self-talk? In this episode of betterHUMAN, I talk with renowned neuropsychologist Dr. Judy Ho about her latest book, "The New Rules of Attachment." Dr. Ho helps us understand the different attachment styles (secure, anxious, avoidant, disorganized) and how they impact our lives.What You'll Learn:- What is attachment theory?- How our childhood shapes our attachment styles.- The link between attachment and mental health in the modern ...
betterHUMAN Podcast
Craig Ballantyne returns to the betterHuman Podcast to talk about his new book The Dark Side of Discipline and what it really takes to create lasting change. In this raw and practical conversation, Craig breaks down why most people struggle with discipline, how to stop chasing dopamine hits disguised as "personal growth," and how to solve the real problems holding you back. We talk systems, identity, habits, and the dangerous trap of doing 20 "good" things that sabotage the one thing that ac...
