Menopause and Strength Training with Michele Smith EP157

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Better Yourself Podcast

Phonchrist

165 episodes

4 days ago

Become a Paid Subscriber: https://anchor.fm/phonchrist/subscribe Welcome to Better Yourself Podcast, I’m your host Phonchrist . Together we dive deep into the art of self-improvement and personal growth. Join us each week as we explores a wide range of topics related to life purpose, self-development, and navigating modern society. and practical strategies to help you unlock your full potential alongside in-depth conversations with diverse guests who bring their unique journeys and perspectives

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Self-Improvement

Education

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Menopause and Strength Training with Michele Smith EP157

Better Yourself Podcast

55 minutes 37 seconds

5 months ago

Menopause and Strength Training with Michele Smith EP157

In this engaging conversation, fitness adn anti aging expert Michelle Smith shares her insights on aging, menopause, and the importance of strength training. She emphasizes the need for women to embrace weightlifting and proper nutrition to maintain health and vitality as they age. The discussion covers various topics, including the impact of menopause on women's health, the significance of macronutrients, and the role of supplements. Michelle also addresses common misconceptions about fitness and encourages a mindset shift towards long-term health and wellness.

Bello how to get in Touch with Michelle https://linktr.ee/foreverfitwithmichele