In this episode of the Better Together podcast, host Nakiya Lackey discusses the foundational aspects of starting a healing journey. She emphasizes the importance of understanding the concept of healing, finding personal motivation, and overcoming common barriers to self-care. Nakiya shares five key tips for those beginning their healing journey, including identifying one's 'why', not waiting for the perfect moment, starting with available resources, choosing the right tools, and recognizing the power of verbalizing thoughts. The episode aims to empower listeners to take actionable steps towards personal growth and healing.