This was a hard podcast episode to post. I really encourage you to listen to it if you have been struggling. Send it to someone who has been struggling. Mental health is so important, and it’s okay to say you’re not okay, and it’s okay to feel like giving up. But the comeback is real. i will give you a perspective that came from the depths of my heart to help you take the littlest steps to get out of your funk when everything feels like it falling apart. You are SO loved🫶

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My self-help book:

https://miltonandhugo.com/bookstore/no-fluff-zone