We all get caught in thought — but we don’t have to stay there.
In this episode, we explore what happens when we start seeing thought for what it really is: a neutral, creative force that isn’t who we are. Like clouds passing through the sky, thought is temporary, made up, and often not true — yet it creates the very real feelings we live inside.
We share what we’ve seen — and lived — about waking up from thought-created realities, why you don’t have to fix or change your thinking to feel better, and how grounding into presence brings a freedom and sanity that’s always available.
From Sunday Scaries to full-on panic, from everyday stories to life-shifting insight, seeing through thought can transform how you experience yourself, your feelings, and your life.
Britta: brittakristin.com
Kevin: kevinlawrence.org
Email questions for Ask Us Anything episodes to britta@brittakristin.com
