Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
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Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
Feeling lonely or disconnected lately?
You’re not alone—and this episode of the “Better Than Fine” podcast, “Combating Loneliness,” is here to help. Host Darlene Marshall dives deep into the epidemic of loneliness sweeping across all age groups, armed with powerful statistics, personal stories, and science-backed strategies to help you reconnect.
Discover why loneliness impacts our health as seriously as smoking 15 cigarettes a day, how the aftermath of the pandemic continues to shape our social lives, and why meaningful relationships are key to a happier, more fulfilled life.
Darlene shares her own journey from the bustling crowds of New York City to a rural town with more cows than people, revealing how loneliness can creep in—even when surrounded by others. Learn actionable tips, from scheduling small activities to reaching out to old friends and sharing good news, that can make a real difference in your well-being. Plus, you’ll find creative ways to build new social circles and strengthen existing ones, even if starting from scratch feels daunting.
Whether you’re looking to overcome social anxiety, searching for practical advice on reconnecting, or interested in the science behind meaningful connection, this heartfelt encore presentation has something for you. Don’t let loneliness linger.
Tune in, take notes, and reignite your social life with proven steps for deeper connection and lasting happiness. If combating loneliness is important to you or someone you love, this episode could change everything. Listen now and start building your “better than fine” life!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
