Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
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Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
10 Lessons from My Self-Care Journey: From Diagnosis to Wellness Coach
Better Than Fine With Darlene Marshall
43 minutes
3 weeks ago
10 Lessons from My Self-Care Journey: From Diagnosis to Wellness Coach
Ready to break free from imposter syndrome and revolutionize your self-care journey?
In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her deeply personal story—including a daunting diagnosis of Ehlers Danlos syndrome—and the hard-earned lessons that shaped her career as a wellness coach and educator.
Dive into Darlene’s “10 Things I Wish I Knew” guide, filled with actionable advice for anyone navigating the fitness world with chronic illness, or simply struggling with self-doubt. From why sustainable change always outperforms quick fixes, to the ways perfectionism can sabotage your progress, she unpacks mental, physical, and practical strategies to help you thrive.
You’ll discover the power of going slow, investing in quality expertise, focusing on behaviors over aesthetics, embracing vulnerability, and learning how your body truly works. If you’ve ever wondered how top athletes sidestep imposter syndrome, what to do when life throws curveballs, or how to get strong—in body and mind—this episode delivers research-backed insight and relatable stories.
Perfect for coaches, trainers, and anyone seeking real results, this episode sparks curiosity around modern wellness culture, self-acceptance, and resilience. Hit play, join the conversation, and fuel your journey with wisdom designed for lifelong wellbeing.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
