Welcome to "Better Than Before," the podcast that is here to inspire and empower you to make positive changes in your life, so you can become the happiest, healthiest, and most fulfilled version of yourself. Whether you're looking to improve your relationships, boost your productivity, or simply find more laughter, joy, and meaning in your everyday life, I've got you covered. I'm your host Yami Mufdi-Frase, and I'm thrilled to have you join me on this journey. Remember, my goal for you is simple: to help you leave each episode better than before. Let's do this!