In this conversation, Ali Kates, a trauma recovery coach and somatic experience practitioner, shares her personal journey through trauma and the development of her somatic healing method. She explains the importance of processing trauma held in the body and how somatic healing can help individuals reconnect with their emotions and create safety within themselves. The discussion also covers the concept of the 'window of tolerance' and how it relates to emotional regulation, as well as the structure and benefits of somatic healing sessions. In this conversation, Yami Mufdi and Ali Kates delve into the complexities of trauma, its various responses, and the significance of somatic healing. They discuss the impact of childhood experiences on adult life, the importance of recognizing personal trauma, and how retreats can facilitate healing. Ali shares insights on how to process trauma through the body rather than just through the mind, emphasizing that everyone’s experiences are valid and that healing is possible. The discussion culminates in a powerful reminder that our past does not have to dictate our future, encouraging listeners to embrace their healing journeys.

Instagram: @alikates.co

somatic healing, trauma recovery, emotional processing, mental health, healing methods, somatic experience, nervous system, window of tolerance, self-discovery, coaching, trauma, somatic healing, mental health, retreats, childhood experiences, emotional well-being, fight or flight, personal growth, healing journey, self-discovery