I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!
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I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!
#Episode 84: From Chaos to Calm: How Gratitude Heals the Mind and Body
Better Than A Pill
7 minutes 34 seconds
4 months ago
#Episode 84: From Chaos to Calm: How Gratitude Heals the Mind and Body
🧠 Can being thankful actually boost your mood, lower stress, and improve sleep? Yes—and in this episode, I’m sharing how gratitude is more than just a nice idea. It’s a daily lifeline for me, and it can be for you too.
Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!
