I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!
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I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!
#Episode 83: Menopause Decoded: Hormones, Insulin, and Feeling Like Yourself Again
Better Than A Pill
10 minutes 45 seconds
5 months ago
#Episode 83: Menopause Decoded: Hormones, Insulin, and Feeling Like Yourself Again
Think menopause means inevitable weight gain and exhaustion? Think again.
This episode dives into how hormones, insulin resistance, and lifestyle shifts play a huge role—and how you can take back control with smart, simple changes.
Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!
