Summer Replay 3: Common Sleep Crutches & How to Gently Eliminate Them

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Better Sleep For Babies

Natalie Annillo

25 episodes

6 days ago

Welcome to Better Sleep For Babies, the podcast for tired parents and caregivers ready for better sleep! Struggling with sleepless nights? This show offers gentle sleep training tips and practical solutions for babies, toddlers, and young children to get better more quality sleep. Empowering and actionable, each episode helps you build healthy sleep habits so your whole family can thrive. Join me, Natalie, for step-by-step guidance, encouragement, and a community that supports you every step of the way. Ready for better sleep? Visit slumberpsc.com to learn more!

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Summer Replay 3: Common Sleep Crutches & How to Gently Eliminate Them

Better Sleep For Babies

33 minutes 45 seconds

3 months ago

Summer Replay 3: Common Sleep Crutches & How to Gently Eliminate Them

Welcome back to Better Sleep for Babies! In Part 3 of our Summer Replay Series, I’m revisiting one of the most popular and relatable episodes: Episode 8 – Common Sleep Crutches & How to Gently Eliminate Them.

Sleep crutches—like rocking, feeding, or holding to sleep—are incredibly common, but they can become frustrating when they stop working. In this episode, I explain what sleep associations are, how they develop, and how you can gently phase them out to help your little one fall asleep independently and confidently.

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