The truth about Yoga nobody is telling you, how to align yourself with the Moon & the power or Meditation

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Better Self

Nehal Shukla

16 episodes

1 day ago

A podcast centred around mindset, wellness, inner work & helping you learn and grow as an individual. Each conversation aims to provide you with a little insight & knowledge on how to be better, both internally and externally. A platform that educates, inspires & reminds you one episode at a time, to keep working on YOU & your goals. Welcome to the Better Self podcast (previously thelitlifepodcast).

Self-Improvement

Education

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All content for Better Self is the property of Nehal Shukla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The truth about Yoga nobody is telling you, how to align yourself with the Moon & the power or Meditation | Deepa Sapra

Better Self

1 hour 6 minutes 13 seconds

1 year ago

The truth about Yoga nobody is telling you, how to align yourself with the Moon & the power or Meditation | Deepa Sapra

If you have landed on this episode, you are most likely meant to listen to it! In conversation with the brilliant Deepa you can expect:

how to use your breath to help heal the body

somatic Yoga/emotional release

limbs of Yoga - what Yoga really is

the difference between Divine Feminine & Divine Masculine & why we need both

the connection between feminine power & the Moon

moon rituals for beginners

manifestation tips that work

the different types of meditations

Connect with Deepa:

Instagram: @deepasaprayoga

Website (free meditations & more): https://deepasapra.com

I hope you enjoy this episode!

If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on.

For more content: @better.slf

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