In this episode I am joined by Murad from Murad Fitness. We talk about the importance of mindset, confidence, self esteem, career choices and how the people that you surround yourself with, including your friends and family can drastically influence your life and even how successful you are. We talk about anxiety around going to the gym and his personal experience with weight and food and breaking bad habits. You don't want to miss this one!
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Trigger Warning: suicide/self harm
Instagram: muradfitness
Website: https://www.muradfitness.com
If you would like to show your support, please follow, rate and leave a small review on the platform you are listening on.
