I am joined by Body Acceptance and Embodiment Coach, Rakhi Sachdev. Our relationship with our bodies is so much more than physical & in this conversation we discuss just that. How do we truly feel comfortable & confident in our own skin? Is a 'Summer Body' healthy or sustainable? What happens when we neglect our bodies? We also discuss the importance of setting healthy boundaries: both verbal and physical.

If you want to start your journey with healing your relationship with your own body and self, get in touch with Rakhi via instagram:

Instagram: https://www.instagram.com/rakhisachdev_/ / @rakhisachdev_

Podcast : thelitlifepodcast

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