Focus isn’t just about willpower—it’s about design. In this episode of The Better Path Podcast, we explore why deep work is so rare and valuable, how distraction taxes your brain, and why protecting your attention may be the greatest superpower in today’s world. You’ll discover how lifestyle habits like sleep, nutrition, and exercise impact your ability to concentrate—and get practical strategies to defend your focus from both outside interruptions and your own impulses. By the end, you’ll see how even one intentional hour of focus can accomplish more than a full day of scattered effort.