An intimate conversation between a therapist and an artist explores how to live in the here and now as we come across challenging and joyful moments. Journey with us, as we discover mindful approaches to being in relationship with life.
Rest. Listen Deeply. Just Be.
Created by Georgiana Lotfy, LMFT, D. Min
and Eli Lund, MA in Clinical Psychology
All content for Better Now, Living Mindfully is the property of Eli Lund & Georgiana Lotfy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
An intimate conversation between a therapist and an artist explores how to live in the here and now as we come across challenging and joyful moments. Journey with us, as we discover mindful approaches to being in relationship with life.
Rest. Listen Deeply. Just Be.
Created by Georgiana Lotfy, LMFT, D. Min
and Eli Lund, MA in Clinical Psychology
Eye of the Hurricane: Responding versus Reacting to Challenges
Better Now, Living Mindfully
21 minutes 29 seconds
5 years ago
Eye of the Hurricane: Responding versus Reacting to Challenges
In times of great challenge, how do we respond by pausing instead of habitually reacting to a stressful situation? The co-hosts explore various mindful tools to pause and respond in a way that deepens awareness.
Better Now, Living Mindfully
An intimate conversation between a therapist and an artist explores how to live in the here and now as we come across challenging and joyful moments. Journey with us, as we discover mindful approaches to being in relationship with life.
Rest. Listen Deeply. Just Be.
Created by Georgiana Lotfy, LMFT, D. Min
and Eli Lund, MA in Clinical Psychology
