Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, qu...
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Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, qu...
What if you could redefine success in a way that truly fits your busy life? Join me, Bree, as we uncover the transformative "floors and ceiling goals" concept, designed especially for busy moms like you. This approach empowers you to set goals that are both achievable and aspirational, fostering consistency and confidence even amidst the chaos. By establishing a floor goal—the bare minimum you commit to on hectic days—and a ceiling goal—the ideal scenario—you can celebrate every effort, no ma...
Better Me with BodyByBree
Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, qu...
