Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, qu...
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Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, qu...
How to Avoid the Roommate Phase with Dr. Tracy Dalgleish
Better Me with BodyByBree
41 minutes
1 year ago
How to Avoid the Roommate Phase with Dr. Tracy Dalgleish
Unlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalgleish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roommate phase" and manage the mental load of motherhood while addressing underlying resentment that signals unmet needs. Gain valuable strategies for effective communication and balancing parenting responsibilities to keep your relationship strong. Dr. T...
Better Me with BodyByBree
Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, qu...
