Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, qu...
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Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, qu...
Empower YOU for Labor and Delivery with Liesel Teen
Better Me with BodyByBree
45 minutes
1 year ago
Empower YOU for Labor and Delivery with Liesel Teen
Ever wondered how to make childbirth a more empowering experience? Join us as Liesel Teen, a labor and delivery nurse and the founder of Mommy Labor Nurse, shares her expert insights and practical advice for expectant mothers. Liesel discusses the essentials, from understanding your hospital options and crafting a flexible birth plan to natural methods for inducing labor and preventing tearing. Her unique blend of humor and straightforwardness makes complex medical topics both accessible and ...
Better Me with BodyByBree
Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, qu...
