Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, qu...
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Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, qu...
Imagine empowering your children to believe in their limitless potential and divine self-worth, setting them up for a life filled with confidence and success. In this episode, we share personal insights from my upbringing and reveal the profound impact my mom had in fostering a strong sense of self-identity within me and my siblings. Discover actionable strategies grounded in visualization, affirmations, and the law of attraction, all aimed at helping your children see and become their highes...
Better Me with BodyByBree
Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nutrition, business, and motherhood. By expecting the natural cycle of highs, plateaus, and lows, you’ll stop mislabeling normal fluctuations as failure and start building consistency that lasts. You’ll hear how clients ride the same waves—fast early wins, qu...
