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Better Me
Heather Ross
180 episodes
3 days ago
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

Visit Heather's website at http://betterme.ca
Show more...
Mental Health
Education,
Health & Fitness
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All content for Better Me is the property of Heather Ross and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

Visit Heather's website at http://betterme.ca
Show more...
Mental Health
Education,
Health & Fitness
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EP 178 Adoption, Culture, and Identity (with guest Dr. Brittany Penner)
Better Me
19 minutes
1 month ago
EP 178 Adoption, Culture, and Identity (with guest Dr. Brittany Penner)
Dr. Brittany Penner, an author and practicing family physician in Manitoba, joined me to talk about her new memoir, "Children Like Us: A Métis Woman's Memoir of Family, Identity and Walking Herself Home," growing up as an Indigenous woman in a non-Indigenous family, the 60s Scoop, and how her experiences growing up, including multiple traumatic events, shaped who she is as a person and a doctor.

A note of warning, in this episode, we're going to talk about sexual assault and suicide. I'll include some support information in the show notes, but if this is going to be triggering for you, you may not want to listen to this episode.

Canada - Sexual Assault Centres, Crisis Lines, and Support Services -https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/

U.S.A. - Nantional Center on Demestic and Sexual Violents - Hotlines - https://www.ncdsv.org/hotlines.html
Better Me
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

Visit Heather's website at http://betterme.ca