A lot of my recent training work has centered on helping employees find ways to cope with change, challenge, and uncertainty. Because the world is overwhelming us in so many ways, it's time we had more strategies to help us counter the stress and anxiety.

Recalling the Law of Rhythm and how the universe makes sense and order out of chaos and confusion, we too can call on rhythm to help us through tough times.  

In this episode, I share a simple tool to help shift your mindset when it all gets too much.