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Flipping the gymnastics narrative. A podcast about sports and athletic potential.
Season 3, Episode 4: How Muscle Activation Helps Offset the Body's Tendency to Compensate
Better Late
21 minutes 7 seconds
2 years ago
Season 3, Episode 4: How Muscle Activation Helps Offset the Body's Tendency to Compensate
Part 2 of a 2-part episode: Jen Hansen (known by many in the gymnastics world as "Jenny" or just "Hansen") joins Better Late to talk about muscle activation theory and how it can help any athlete - including gymnasts - address fitness and mobility limitations.
Better Late
Flipping the gymnastics narrative. A podcast about sports and athletic potential.
