Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
305 episodes
3 days ago
Can the way couples argue actually make their marriage stronger? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa’s roadmap offers hope for a calmer, closer relationship built on understanding and respect. Listeners will discover: How to use healthy confli...
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Can the way couples argue actually make their marriage stronger? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa’s roadmap offers hope for a calmer, closer relationship built on understanding and respect. Listeners will discover: How to use healthy confli...
Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
34 minutes
2 months ago
Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others? In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout, shares how to prevent burnout through simple, sustainable self-care strategies. This conversation focuses on holistic wellness approaches that blend modern science and ancient wisdom. In this episode, listeners will discover: How to recognize early signs o...
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Can the way couples argue actually make their marriage stronger? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa’s roadmap offers hope for a calmer, closer relationship built on understanding and respect. Listeners will discover: How to use healthy confli...
