Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
305 episodes
4 days ago
Can the way couples argue actually make their marriage stronger? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa’s roadmap offers hope for a calmer, closer relationship built on understanding and respect. Listeners will discover: How to use healthy confli...
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Can the way couples argue actually make their marriage stronger? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa’s roadmap offers hope for a calmer, closer relationship built on understanding and respect. Listeners will discover: How to use healthy confli...
Fitness Over 50: A Rational Approach to Aging Gracefully | Steve McKinney
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
34 minutes
3 months ago
Fitness Over 50: A Rational Approach to Aging Gracefully | Steve McKinney
Is your workout routine doing more harm than good as you age? In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3-W System: weight training, walking, and watching your diet. Designed specifically for people concerned about fitness over 50, this episode tackles the frustration many face with joint pain, long workouts, and confusing health advice. You’ll learn: How strength training for seniors can help you g...
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Can the way couples argue actually make their marriage stronger? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa’s roadmap offers hope for a calmer, closer relationship built on understanding and respect. Listeners will discover: How to use healthy confli...
