Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
305 episodes
3 days ago
Can the way couples argue actually make their marriage stronger? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa’s roadmap offers hope for a calmer, closer relationship built on understanding and respect. Listeners will discover: How to use healthy confli...
All content for Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger is the property of Mike Capuzzi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Can the way couples argue actually make their marriage stronger? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa’s roadmap offers hope for a calmer, closer relationship built on understanding and respect. Listeners will discover: How to use healthy confli...
Are negative thoughts, constant stress, or anxiety keeping you from feeling good again? In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips and Tools, shares how Cognitive Behavioral Therapy (CBT therapy) can help you break free from stress and negative thinking, rewire your anxious brain, and create lasting resilience. Designed for men and women want better health and a brighter outlook, Judy explains simple tools anyone can ...
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Can the way couples argue actually make their marriage stronger? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa’s roadmap offers hope for a calmer, closer relationship built on understanding and respect. Listeners will discover: How to use healthy confli...
