The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them.

Andy Meads is known to us at Bent On Better as a family man who is heavily involved in his church and is an active member in an adult soccer recreation league…but what was his story before being a part of the 100 Better Club?

In today’s episode, Matt uncovers the challenges that Andy had to go through to be at his current best self. From playing soccer as a sport then getting injuries, to deprioritizing his fitness while being a full-time working dad and husband. Andy is here to remind us that it’s okay to take things one step at a time. Find out how Andy has learned to monitor his body composition, be mindful of the food he loves, and execute his strength training in the best possible way.

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife  

 Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.