If you’re a mom who has been asking yourself how you can “get your old body back” after pregnancy, or how you can “lose your baby weight”, this might be the message you need to hear!
We’re back with another exciting episode joined by our special guest; co-owner and pioneer of the prenatal and postnatal program at Bent On Better, mother of Joey and Jonny, owner of the Fresh April Flours website, former field hockey athlete, wife of our host Matt April, and ever strong woman, Lynn April. Listen in as she recounts the events in her busy life and how she was able to stay consistent with her health while juggling her many roles may it be in her career or family.
Connect with Lynn April:
Instagram: @bentonbettermoms
Website: https://freshaprilflours.com
The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them.
#bentonbetter #fitnessmotivation #fitnessjourney #gymlife #postpartumfitness
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at Matt@bentonbetter.com
Connect anywhere:
Instagram: http://instagram.com/bentonbetter
Facebook: http://www.facebook.com/bentonbetter
Site: http://www.bentonbetter.com
The Bent On Better Podcast: https://goo.gl/C4dwqp
The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq
Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions
Starring: Bent On Better Small Group Personal Training in West Chester, PA
Music in this video is used under license from the rights holder:
Fresh Hip Hop by Trending Music
Timestamp:
00:00-01:07 - Intro
01:08-02:00 - Learn About Lynn
02:01-04:30 - As a Member of B.O.B.
04:31-05:50 - Misconceptions About Being Married to a Fitness Trainer
05:51-10:00 - The Lead Up To Fresh April Flours
10:01-13:20 - Getting Busy with Blogging
13:21-14:13 - “It’s never about not having enough time”
14:14-16:30 - Taking on many roles
16:31-17:30 - Lynn As an Athlete
17:31-18:40 - Joining Spin Class
18:41-21:25 - From Spinning To Strength Training
21:26-24:39 - Seeing Progress Without Cardio
24:40-29:10 - The Alumni Field Hockey Game
29:11-29:37 - Training for Field Hockey in the past
29:38-31:45 - Seeing Progress in Strength Training
31:46-33:35 - Staying Fit for the Family
33:36-42:20 - Prenatal and Postnatal Fitness
42:21-43:35 - Commercial
43:46-45:43 - Lynn’s Message
Childbirth and raising a child can change a woman’s body so much and to some, it’s a feat that is just too overwhelming that it leaves them feeling dejected about not getting their old body back. In this episode, we are joined by Bent On Better’s pioneer of our prenatal and postnatal fitness program, co-owner of the B.O.B. gym, owner of the Fresh April Flours website, and beloved by all wife of our Fitness Coach Matt April, Coach Lynn April.