The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them.

“Slow down” is a word we've heard a lot during our workout training. But at what point do we need to do it more slowly? Is this only true when we're exercising? What about in life? What can we learn from this message from an athletic trainer's point of view, and what can it mean for us?  

 Cayla joins us for this episode to discuss her experiences as an athletic trainer, the lessons she's learned, and how we can apply those lessons to our own fitness journey and life in general.

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife   

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.