The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.

In this episode we are joined by the awe-inspiring Alysha Womack, the program director of athletic performance and personal trainer at Bent On Better as she shares to us how she dealt with the pressures of being a high performer especially in sports with everyone rooting for her, how she managed to thrive an athletic career out of the country, and how she found what she most wanted to do in life. Sharing these experiences, Coach Alysha reminds us that it is by going through uncomfortable situations and finding room in uncomfortable places that we grow and learn the most impprtant lessons.