The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them.

Finding a balance in life can be a delicate path to navigate. We set out in the way we think is best, but when we try to juggle everything else in our lives, we can get sidetracked. The pandemic and changes in work setup have all posed physical and emotional hurdles that we haven't been able to meet on our own. 

 In this episode,  Eryn opens up about her personal struggles, finding peace in yoga, embracing a vegan diet, and finally connecting with a gym community that has become a lifeline for her. Eventually, we always discover the answers we're looking for, especially if we're willing to open ourselves to new possibilities. It may not be easy, but we are always capable of pulling it through.

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife   

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.