The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them.

What are your health goals? Do you want to lose weight? Are you just trying to eat healthier and be more active?  

In this episode, Matt chats with Jennifer Laurence, a registered dietician and a Bent On Better long-time member, as they talk about how understanding diet and working out are intertwined in your daily life. Jen also shares how her health issues led her to pursue the career she now has - helping others use diet to transform their own lives. As a dietician, Jen shares some nutrition tips and how to form good habits to lose weight and lead a healthier lifestyle. 

 If you’re interested in overhauling your diet to be healthier, or are already on a healthy journey with food and want to make sure your workout routine compliments your goals, this podcast is for you.

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife   

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.