The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.

In this episode we are joined by Kristin Cortese, an educator and a youth counselor, as she shares her own story of going through that dark pit of depression and overcoming it with the  help of her friends, family, and a fitness community who truly cared for her. Speaking from personal experience, Kristin helps us understand the signs to watch out for, how to ask for help, and how we can support a loved one suffering from depression.

If you or you know someone who is suffering from a mental or emotional health crisis, please reach out. Let’s keep the conversation going about mental health.

#bentonbetter #fitnessmotivation #fitnessjourney #gymlife #mentalhealth

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

Want more info, or ready to get started?

Click here: https://bit.ly/35zhRFI

Or email me at Matt@bentonbetter.com