Have you ever had a moment when you could not lift a wrench? Or open a jar of pickles? Or carry groceries for your wife? Feeling physically incapable of doing what you want to do despite your best efforts. Thus, your well-meaning friends and family suggest you join a gym to improve your strength. In this episode, Brenden, who has been a member of Bent On Better for over six months, will share his journey about how he decided to become better. He will also share what he has learned so far and how strength training has helped him overcome some obstacles he has encountered in life.  

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.