Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
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Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
In this episode, you’ll learn how to set an intention for your movement practice. For many of us, we may meet our movement practice with some self doubt, fear or anxiousness. During our movement practice we may also feel old narratives take over the experience of movement. With this exercise, I hope to help you learn how to set an intention for your movement session.
Better Expert Of Your Body
Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
