Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
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Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
In this episode, I wanted to walk you through how to utilize the BOLT score to determine whether or not your workout was suited for what you needed that day. Please take a listen to how we can begin the process of connecting to our bodies, especially when it comes to rest days!
Better Expert Of Your Body
Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
