Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
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Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
In this episode, I’d like to walk you through how to ease into your movement practice by bringing awareness to your breath. It will drastically cut the risk of injury, improve energy and overall your enjoyment with exercise. Please take a listen of how to properly warm up for your workout!
Better Expert Of Your Body
Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.
