BOLT Score

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Better Expert Of Your Body

Coach Alyssa Chang

6 episodes

2 days ago

Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.

Alternative Health

Health & Fitness

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All content for Better Expert Of Your Body is the property of Coach Alyssa Chang and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Offering strategies and story telling to help provide brain based solutions to help you rewire your mindset, restore your metabolism and move pain free.

Alternative Health

Health & Fitness

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BOLT Score

Better Expert Of Your Body

4 minutes

5 years ago

BOLT Score

In today’s guided practice, I will be walking you through how to conduct your BOLT score (Body Oxygen Level Test). This assessment is a useful and accurate tool for determining your breathing volume and how we can go about improving your efficiency when it comes to breathing.