In this 5 minute meditation (courtesy of mindfulnessexercises.com), I will walk you through a body scan meditation. All too often, the days pass us by. We're running errands, checking off to-do lists, and missing the valuable pockets of time where we can check back in with our body. This body scan meditation will offer you a pause in your on the go day, where you can settle into stillness and check back in with your body. Asses how she is doing and the power of intentional breath work. Please join me for 5 minutes of your day as we take a time out, to time back in.