Hey everyone! This episode is a must-listen if you’ve ever felt drained, anxious, or down after interacting with a family member. Join me as we dive into recognizing and managing those subtle signs that a loved one might be impacting your mental and emotional health.

From sarcastic comments to controlling behavior, we’ll uncover the red flags and share practical tips on how to protect your well-being.

Your mental health is everything, and you deserve to be happy and at peace. Tune in, take notes, and let’s prioritize our happiness together! 🌟💪🎧