Have you ever heard Maya Angelou’s phrase, “If you know better, you do better”? Well, Better Etc. is here to help with the “know better” part so that we can all get out there and tackle the “do better” part! Trista Sutter, our spunky host, is a mother, wife, and author… oh and she’s also known as the fairy godmother of a little reality dating show you might have heard of… you know, the one with the roses and the right reasons. Each week Trista chats with experts and everyday people about how we can all be better versions of ourselves. Whether it’s figuring out how to talk to our kids about sex, mastering a batch of cookies that your friends and family will drool over, guiding us down a path of being a more compassionate human, or shining a light on how to improve the important relationships in our lives, no topic is off the table. If we can get better at it, we’ll talk about it. We’ll laugh, we’ll cry, we’ll open some eyes and hopefully even change some lives…for the better!
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Have you ever heard Maya Angelou’s phrase, “If you know better, you do better”? Well, Better Etc. is here to help with the “know better” part so that we can all get out there and tackle the “do better” part! Trista Sutter, our spunky host, is a mother, wife, and author… oh and she’s also known as the fairy godmother of a little reality dating show you might have heard of… you know, the one with the roses and the right reasons. Each week Trista chats with experts and everyday people about how we can all be better versions of ourselves. Whether it’s figuring out how to talk to our kids about sex, mastering a batch of cookies that your friends and family will drool over, guiding us down a path of being a more compassionate human, or shining a light on how to improve the important relationships in our lives, no topic is off the table. If we can get better at it, we’ll talk about it. We’ll laugh, we’ll cry, we’ll open some eyes and hopefully even change some lives…for the better!
Turning Horror into Power: Self-Defense and Awareness with Robyn Warner (Part 1)
Better Etc. with Trista Sutter
51 minutes
4 years ago
Turning Horror into Power: Self-Defense and Awareness with Robyn Warner (Part 1)
Trigger warning: Talk of attempted suicide, physical assault, and sexual assault. If you are experiencing suicidal thoughts, please reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
April is Sexual Assault Awareness and Prevention Month, and this week, Trista is joined by Robyn Warner for the first part of an incredibly powerful two-part conversation on assault and self-defense. Robyn was sexually assaulted when she was 18 years old, running in broad daylight. She has since managed to turn this horrific moment into her power; teaching people how to be prepared should they ever need to defend themselves, and empowering women and girls, especially, in keeping themselves and their families safe. She openly recounts her story in terrifying detail, providing insight along the way as to how she managed to escape, the feelings she had that changed her course of action and kept her safe, and the details of her online self-protection and awareness course, S.A.F.E. by Robyn, where she shares practical skills for everyday use in helping anyone to “be prepared and not scared.” She has now been teaching self-defense and awareness for the past 13 years, fulfilling her goal of empowering herself and others following the incident. While difficult to listen to, this episode provides valuable insight into ways you can be more aware and prepared for a worst-case situation.
To learn more about Robyn’s story, check out her Instagram @aflyonmywall and to learn more about S.A.F.E by Robyn, you can visit the website here.
To check out what your host is up to, you can follow her @tristasutter or @betteretc on Instagram. To connect with the Better, etc community, check out our Facebook group. Be sure to rate us 5 stars, follow, and share with a friend so that we can all continue to be better together!
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Better Etc. with Trista Sutter
Have you ever heard Maya Angelou’s phrase, “If you know better, you do better”? Well, Better Etc. is here to help with the “know better” part so that we can all get out there and tackle the “do better” part! Trista Sutter, our spunky host, is a mother, wife, and author… oh and she’s also known as the fairy godmother of a little reality dating show you might have heard of… you know, the one with the roses and the right reasons. Each week Trista chats with experts and everyday people about how we can all be better versions of ourselves. Whether it’s figuring out how to talk to our kids about sex, mastering a batch of cookies that your friends and family will drool over, guiding us down a path of being a more compassionate human, or shining a light on how to improve the important relationships in our lives, no topic is off the table. If we can get better at it, we’ll talk about it. We’ll laugh, we’ll cry, we’ll open some eyes and hopefully even change some lives…for the better!
