＊This episode is in English🇬🇧

＊このエピソードは英語です。

In this episode, we give you a honest vegan girls’ talk!

This is PART 2 of the conversation.

Izzy (EPISODE 52 guest) and Kaho discuss about toxic fitness images, the positive relationship with food, Vegan diet etc.

【Conversation contents】

・Body image/Beauty standard in going back?

・Images of “Pilates girl” or “ballet girl”

・Find your movement!

・How a ballerina deals with the fear of losing shape on off-season (need or want?)

・Exercise to socialize: Community

・”Do you think the healthy vegan diet should only be the whole food ?”

・Balancing our diet

・How restaurant menu is written

・How being Vegan helped us concur these problems

・Surround yourself with supportive people

・Tips

Izzy Instagram :

https://www.instagram.com/izzysgrove?igsh=czg5Nm45aTVvbGxx

＊Get our VEGAN T-shirts! Send us a DM💌

BETTER EARTH NOW Instagram :

https://www.instagram.com/betterearthnow.jp?igsh=MTdtdXQ3OTBnb25rag==

GEMELLO (a vegan pizza in Berlin) :

https://www.instagram.com/gemello.berlin?igsh=MWtoeXZiazh2cm1mOQ==

Dat cookie (a vegan cookies in Berlin) :

https://www.instagram.com/datcookie.official?igsh=MTRsODR1aDBnN3Y0bA==