On this week's podcast, Ollie and Tim unpack 1%ers, those tiny tweaks hyped to boost your running! But are they the key?
We reveal why 20%ers, impactful habits, can transform your game without the hassle.
We dive into our Better By Next Week Percenters Template, sharing how we picked our faves and why it’s a game-changer. Plus, expert tips on choosing percenters to elevate your running journey. Fun, relatable, and straight to the point, this episode will fire you up to hit the pavement smarter. Tune in and take your stride to the next level!
Follow for more!" Click Follow
@BetterByNextWeek Check us out at
www.betterbynextweek.com.au
BBNW %ers Template at bottom of Blog
post.https://www.betterbynextweek.com.au/post/unlocking-peak-performance-the-power-of-20-percenters-over-1-percenters-in-running-and-recoveryExpert insights this week
Aaron Young
https://www.instagram.com/aarondoesultra?utm_source=ig_web_button_share_sheet&igsh=MXhlcDdvY2IyMnJ5Mg==
Ryan Crawford
https://www.instagram.com/ryancrawfordthewhitekenyan?utm_source=ig_web_button_share_sheet&igsh=aGltdGc4ZWhwMTN6
Get in touch in the comments below or head to...
Facebook : www.facebook.com/profile.php?id=61578617788314
Instagram: www.instagram.com/betterbynextweek
Website: www.betterbynextweek.com.au/
#podcast #trailrunning #betterbynextweek #fatherson #wisdom #grit #belief #running #runningmotivation #runningtips #BBNWChallenge #consitency
On this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into strength training, covering all things from what strength training looks like, it's importance for runners, and how it effects our everyday performance.
With expert insights and a common sense approach you'll find out why strength training compliments the overall package for a well rounded runner.
Follow for more!" Click SUBSCRIBE @BetterByNextWeek
Check us out at www.betterbynextweek.com.au
BBNW Challenge 10 min Mobility
https://www.youtube.com/watch?v=7Km86cGxmkM
https://www.instagram.com/coldrayendurance?utm_source=ig_web_button_share_sheet&igsh=ZXBkNzIzdjdzZHN6
Expert insights this week
@ridgeathleticsaz
https://www.instagram.com/ridgeathleticsazutm_source=ig_web_button_share_sheet&igsh=MmI1cGo4ZWtmNDI1
@coachpyry
https://www.instagram.com/coachpyry?utm_source=ig_web_button_share_sheet&igsh=MWdpaDBuZ244dm52cw==
Get in touch in the comments below or head to...
Facebook : https://www.facebook.com/profile.php?id=61578617788314
Instagram: /https://www.instagram.com/betterbynextweek
Website: /https://www.betterbynextweek.com.au/
#podcast #trailrunning #betterbynextweek #fatherson #wisdom #grit #belief #running #runningmotivation #runningtips #BBNWChallenge
q68xi2vm
In this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into how belief shapes your running journey, with expert insights from some of the best runners in the world, as well as personal insights on what makes them better and how belief fuels their growth.
The episode covers how you can tap into your own self belief to achieve your personal goals and help others achieve theirs. So take the BBNW challenge and get inspired to be 'Better By Next Week"
Get in touch in the comments below or head to...
Facebook : https://www.facebook.com/profile.php?id=61578617788314
Instagram: / https://www.instagram.com/betterbynextweek
Website: / https://www.betterbynextweek.com.au/
In Better By Next Weeks first ever podcast, Tim and Ollie dive into what makes us push to be better. Inspiring not only each other but the broader running community.
The episode covers how to take the first step as well as learning sure fire techniques to take your running and growth journey to a new level.
Get in touch in the comments below or head to...
Instagram: / https://www.instagram.com/betterbynextweek Website: / https://www.betterbynextweek.com.au/
A little chaos, a lot of growth.
Join us on a thrilling journey of self-improvement for runners of all levels. With engaging stories and expert insights, we motivate, inspire and cultivate a growth mindset, so we can all be that little bit Better By Next Week.
Credits Song -
The Nunnery - We are the stars
Thanks to -
Our ever supportive family.
The running community.
The lady who bought the backhoe.
