A podcast for seekers and thinkers exploring what it means to live well and live true. We talk with leaders, teachers, healers, and everyday explorers—spanning grounded practices, soul-level insight, and conversations that touch the unseen. Some episodes stay rooted in the body and brain. Others reach into intuition, consciousness, and the mystery beyond words.
Remember what you are. Live lit up. Superconscious AF.
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A podcast for seekers and thinkers exploring what it means to live well and live true. We talk with leaders, teachers, healers, and everyday explorers—spanning grounded practices, soul-level insight, and conversations that touch the unseen. Some episodes stay rooted in the body and brain. Others reach into intuition, consciousness, and the mystery beyond words.
Remember what you are. Live lit up. Superconscious AF.
Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath
Better, Brighter, and Beyond
51 minutes 43 seconds
4 years ago
Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath
In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we're safe or not. These states can be visualized as places on a ladder. Grab the free PDF for this episode's challenge at betterandbetterer.com/27 and find out more about Sarah online at sarahchopra.com and also @sarah.chopra.naturopath on Instagram.
Better, Brighter, and Beyond
A podcast for seekers and thinkers exploring what it means to live well and live true. We talk with leaders, teachers, healers, and everyday explorers—spanning grounded practices, soul-level insight, and conversations that touch the unseen. Some episodes stay rooted in the body and brain. Others reach into intuition, consciousness, and the mystery beyond words.
Remember what you are. Live lit up. Superconscious AF.
