http://fitnesstogether.com/missionhills - Exercise and nutrition tips from Gwen & Blake Beckcom, owners of Fitness Together Mission Hills San Diego studio.
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http://fitnesstogether.com/missionhills - Exercise and nutrition tips from Gwen & Blake Beckcom, owners of Fitness Together Mission Hills San Diego studio.
What does it take to be a runner? Short shorts, bright socks, $100 shoes, a GPS watch and personalized playlists? Maybe a dog, water bottles attached to your hips and joining a running gang that meets before sunrise to get mileage in?Well, in all actuality, being a runner only means putting one foot in front of the other, again and again, until the next thing you know you’ve put together enough continuous steps to run one mile, then two, three and four. It really is that simple. If you are new to running and not sure where to start, follow these 10 simple steps to make running fun, enjoyable and part of your regular fitness routine.
Better Body San Diego Podcast
http://fitnesstogether.com/missionhills - Exercise and nutrition tips from Gwen & Blake Beckcom, owners of Fitness Together Mission Hills San Diego studio.