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Better Body San Diego Podcast
Better Body San Diego
18 episodes
2 months ago
http://fitnesstogether.com/missionhills - Exercise and nutrition tips from Gwen & Blake Beckcom, owners of Fitness Together Mission Hills San Diego studio.
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Fitness
Health & Fitness
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All content for Better Body San Diego Podcast is the property of Better Body San Diego and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
http://fitnesstogether.com/missionhills - Exercise and nutrition tips from Gwen & Blake Beckcom, owners of Fitness Together Mission Hills San Diego studio.
Show more...
Fitness
Health & Fitness
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10 Steps to Avoiding Common Running Mistakes
Better Body San Diego Podcast
5 minutes
12 years ago
10 Steps to Avoiding Common Running Mistakes
What does it take to be a runner? Short shorts, bright socks, $100 shoes, a GPS watch and personalized playlists? Maybe a dog, water bottles attached to your hips and joining a running gang that meets before sunrise to get mileage in?Well, in all actuality, being a runner only means putting one foot in front of the other, again and again, until the next thing you know you’ve put together enough continuous steps to run one mile, then two, three and four. It really is that simple. If you are new to running and not sure where to start, follow these 10 simple steps to make running fun, enjoyable and part of your regular fitness routine. 
Better Body San Diego Podcast
http://fitnesstogether.com/missionhills - Exercise and nutrition tips from Gwen & Blake Beckcom, owners of Fitness Together Mission Hills San Diego studio.