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Better Being Me
Joanne Hatchard
32 episodes
4 days ago
Welcome to the Better Being Me Podcast, a celebration of finding the EASE… an essential life pillar for host Joanne Hatchard. Our bodies can often be a temple of stress, seeking tension release through unhealthy and unproductive ways - it is here that Jo uses her incredibly canny and candid awareness of living life awkward, to gift you permission to leave behind the things that aren’t serving you and explore the seriousness of life’s big cosmic body slams. Discover how our executive functioning, neural pathways and brain mapping open up new, innovative ways of BE-ing that will forever change the way you relate to yourself and the world around you. This neurodivergent Mum with her infectious chuckle, self-deprecating humour and sarcasm will help you create a better connection to self and cut through the shitshow of life to uncover the simplest workaround!
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Mental Health
Health & Fitness
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All content for Better Being Me is the property of Joanne Hatchard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Better Being Me Podcast, a celebration of finding the EASE… an essential life pillar for host Joanne Hatchard. Our bodies can often be a temple of stress, seeking tension release through unhealthy and unproductive ways - it is here that Jo uses her incredibly canny and candid awareness of living life awkward, to gift you permission to leave behind the things that aren’t serving you and explore the seriousness of life’s big cosmic body slams. Discover how our executive functioning, neural pathways and brain mapping open up new, innovative ways of BE-ing that will forever change the way you relate to yourself and the world around you. This neurodivergent Mum with her infectious chuckle, self-deprecating humour and sarcasm will help you create a better connection to self and cut through the shitshow of life to uncover the simplest workaround!
Show more...
Mental Health
Health & Fitness
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BBMe with Georgy Rochow
Better Being Me
46 minutes 51 seconds
4 years ago
BBMe with Georgy Rochow

Georgy is more that just BadAss Living, she is a powerhouse of ideas, and here to bolster the woman of the world.  Encouraging all to take up space, share their voice and stand up to be counted.

Georgy's work with Girls Rock! is inspirational, as is the organisation that "uses the medium of music to inspire confidence, creativity and celebrate individuality for females, trans and gender non-conforming youth between the ages of 10 and 17."

Here are the big ideas

1. Be the person you needed as a child.
Because of the work Georgy is doing with Girls Rock! she is supporting and eradicating ideas of conforming and self containment at an even younger age.  The frustrations of having to feel small and apologies for taking space are a socially constructed, so getting rid of that feeling before it takes hold and forms such a large space in your living is a gift to the younger generation. 

2. Being Good for you doesn't give up the Pleasures
Know the messages your body is sending you and act on it.  If you need rest, rest.  If you need to leave, leave.  Make no apology for doing what is best for you.  The first step is knowing what you need, implement it in any way you can, and build from there.

3. Bringing Sexy Back
It is more than a feeling, it is a way of living.  Bring out your biggest self, feel the sexy in all you do and bring on the magnetism.  

Georgy new program Body Brave encompasses the ideas Georgy feel on putting your best self forward - 7 day program for women to embody self love, body confidence and stepping into ALL of their badass-ness

Check her out on all of the things 

All the things: Georgy Rochow
IG: Georgy_Rochow
FB: GeorgyRochowMusic
Website: BadAssLiving - Body Brave releasing in February. 
Tunes: https://georgyrochow.bandcamp.com/releases

Follow Joanne
IG: Better Being Me
Website: https://betterbeingme.com.au/
Watch for the new release of the Better Being Me Online program, do the work, be connected, be calm, be you. 

Better Being Me
Welcome to the Better Being Me Podcast, a celebration of finding the EASE… an essential life pillar for host Joanne Hatchard. Our bodies can often be a temple of stress, seeking tension release through unhealthy and unproductive ways - it is here that Jo uses her incredibly canny and candid awareness of living life awkward, to gift you permission to leave behind the things that aren’t serving you and explore the seriousness of life’s big cosmic body slams. Discover how our executive functioning, neural pathways and brain mapping open up new, innovative ways of BE-ing that will forever change the way you relate to yourself and the world around you. This neurodivergent Mum with her infectious chuckle, self-deprecating humour and sarcasm will help you create a better connection to self and cut through the shitshow of life to uncover the simplest workaround!