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Better Being Me
Joanne Hatchard
32 episodes
6 days ago
Welcome to the Better Being Me Podcast, a celebration of finding the EASE… an essential life pillar for host Joanne Hatchard. Our bodies can often be a temple of stress, seeking tension release through unhealthy and unproductive ways - it is here that Jo uses her incredibly canny and candid awareness of living life awkward, to gift you permission to leave behind the things that aren’t serving you and explore the seriousness of life’s big cosmic body slams. Discover how our executive functioning, neural pathways and brain mapping open up new, innovative ways of BE-ing that will forever change the way you relate to yourself and the world around you. This neurodivergent Mum with her infectious chuckle, self-deprecating humour and sarcasm will help you create a better connection to self and cut through the shitshow of life to uncover the simplest workaround!
Show more...
Mental Health
Health & Fitness
RSS
All content for Better Being Me is the property of Joanne Hatchard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Better Being Me Podcast, a celebration of finding the EASE… an essential life pillar for host Joanne Hatchard. Our bodies can often be a temple of stress, seeking tension release through unhealthy and unproductive ways - it is here that Jo uses her incredibly canny and candid awareness of living life awkward, to gift you permission to leave behind the things that aren’t serving you and explore the seriousness of life’s big cosmic body slams. Discover how our executive functioning, neural pathways and brain mapping open up new, innovative ways of BE-ing that will forever change the way you relate to yourself and the world around you. This neurodivergent Mum with her infectious chuckle, self-deprecating humour and sarcasm will help you create a better connection to self and cut through the shitshow of life to uncover the simplest workaround!
Show more...
Mental Health
Health & Fitness
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BBMe: Steve Never Forgot Me
Better Being Me
28 minutes 45 seconds
4 years ago
BBMe: Steve Never Forgot Me

Very strange thing happened over the weekend that I wasn't expecting in anyway shape or form.  Which would probably add to my reaction, but I don’t see how I could have prepare myself for what transpired.  I have to prefix this to say that I did not have that much sleep that night before and I was feeling a little emotional and tender to begin with.  However, I share my story because I dont feel alone in the connections that I made, and I feel like it is good for me to share and get light in old stories.  

Top three take away. 
1. You have no idea where emotional reactions will blindside you.  Become thankful for them, and not fear them.  They are a timely reminder to process your shit and be done with it.  Not one got hurt by your ugly cry, but you will be holding in hurt if you dont process your reaction. 

2. YOU ARE WORTH TIME.  YOU ARE WORTH ENERGY.  YOU ARE WORTH LOVE.  and no you dont have to perfect to be worthy.  You are allowed to make mistakes and get confused and be wrong.  It is how you process those mistakes that will help you.  Being right all the time is like walking on a tightrope. You dont get to wavier, and it is scary, and hurts your feet... Learning to fall and fail means you can become fearless. 

3. You have no idea which ways you are going to impact your child.  Trying to predict and mitigate creates new and wondrous ways your can stuff up.  Just ask Oedipus.  Best you can aim for is making sure your stuff is sorted, as it comes up, as it passes by.  That is how I learn to be better, to do better.  I am allowed mistakes, I own them and process them and ask for forgiveness, and aim not to do them again.  

Last tip - importation came from strange places.  Let it. 

Better Being Me
Welcome to the Better Being Me Podcast, a celebration of finding the EASE… an essential life pillar for host Joanne Hatchard. Our bodies can often be a temple of stress, seeking tension release through unhealthy and unproductive ways - it is here that Jo uses her incredibly canny and candid awareness of living life awkward, to gift you permission to leave behind the things that aren’t serving you and explore the seriousness of life’s big cosmic body slams. Discover how our executive functioning, neural pathways and brain mapping open up new, innovative ways of BE-ing that will forever change the way you relate to yourself and the world around you. This neurodivergent Mum with her infectious chuckle, self-deprecating humour and sarcasm will help you create a better connection to self and cut through the shitshow of life to uncover the simplest workaround!